Ana Paula MedinaIf you’ve been curious about Pilates but felt intimidated by fancy equipment or studio memberships, here’s the good news: you can get started right at home, and all you need is a mat.
Ana Paula MedinaFor women, our hormones fluctuate throughout the month or 28 days that our cycle last, impacting energy levels, strength, endurance, and recovery.
Ana Paula MedinaIf you’re like me and love variety in your workouts but don’t want to commit to just one studio or gym, ClassPass might be the perfect solution.
Ana Paula MedinaDo you ever catch yourself slouching at your desk, shoulders rounded forward, or your back aching after a long day of sitting?