Women’s Wellness, Fitness & Community
in Toronto
Discover nourishing and easy recipes, fitness tips and routines, spiritual rituals, and local events that bring us together. Welcome to The Wellmess Society — your space to feel strong, inspired, and connected.
About
My Story
Hi, I’m Ana Paula 👋 — a Peruvian living in Toronto.
I’m passionate about fitness, wellness and holistic healing.
By day, I work in marketing, and by heart, I’m a certified personal trainer, Pilates coach, and events lover.
I’ve always believed wellness is more than workouts and green smoothies — it’s about finding strength, balance, and joy in the middle of our beautifully messy lives. That’s why I created The Wellmess Society — to share nourishing recipes, Pilates and muscle-building tips, astrology insights, rituals, and events that bring women together.
Why Wellmess?
Because wellness doesn’t have to be perfect. Life is busy, chaotic, and sometimes a little messy. And that’s okay. ✨
At The Wellmess Society, we celebrate the balance between discipline and flow, structure and spontaneity, strength and softness. Wellness here is real, approachable, and made for women who want to grow without burning out.
The Mission
Empower women to move, nourish, and thrive while building a supportive community in Toronto.
Whether it’s through a Pilates class, a recipe, a ritual, or an event, The Wellmess Society is here to remind you that you don’t have to do wellness alone.
My Philosophy
I believe everything in our body is connected — and true wellness means keeping the body, mind, and soul in harmony. Women are fabulous, and our bodies are so smart. I love syncing workouts and diet with my cycle, flowing with the moon, and using astrology as a guide to better understand ourselves.
I also believe that many of our struggles — sickness, fatigue, pain — can come from emotions we haven’t healed. We carry trauma, grief, guilt, and stress in our bodies, and movement, rituals, and self-awareness can help us release them.
If you ever want to talk about this, let’s grab a coffee and chat ☕. Message me anytime on my socials — I love connecting with women who are on this journey too.
Our Blog
What You’ll Find Here
Discover nourishing and easy recipes, fitness tips and routines,
spiritual rituals, and local events that bring us together.
Recipes to Nourish You
Healthy, fun, and easy meals you’ll actually love. From easy and quick pre-workout snacks to cozy dinners, explore recipes that fuel your body and soul.
Pilates & Fitness
Strengthen your body, build confidence, and train smarter. From Pilates flows to muscle-building workouts, find movement that fits your lifestyle.
Wellness & Rituals
Astrology insights, numerology, moon rituals, and everyday practices to reconnect with yourself and your energy.
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Lifestyle in Toronto
Wellness is better when shared. Connect and meet like-minded women who inspire you.
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✨ Connect in Real Life
Wellness is better when shared. Join our events in Toronto — from Pilates mornings to Latina women’s circles — and meet like-minded women who inspire you.
Our Latest Blog Post
Warm Up Your Winter with Hot HIIT Pilates
Our 45-minute Hot HIIT Pilates class combines high-intensity interval training with Pilates precision. This isn’t just another workout—it’s a way to strengthen, stretch, and energize your body while k... ...more
Pilates & Fitness
February 06, 2026•2 min read
February Recipes to Warm Your Soul
Winter calls for comforting, nourishing meals, but they don’t have to compromise your wellness goals. Try these easy and fast winter recipes to fuel your soul. ...more
Recipes
February 06, 2026•2 min read
Self-Love Rituals for the Heart Month
February isn’t just about Valentine’s Day—it’s about celebrating YOU. With the world focused on romantic love, it’s the perfect time to turn your attention inward and nurture your own well-being. ...more
Wellness & Rituals
February 06, 2026•1 min read
For brands & Partnerships
Collaborate with
The Wellmess Society
I partner with wellness, fitness, and lifestyle brands to create authentic content and experiences.
From UGC to event collaborations, let’s make your brand shine.
HAVE QUESTIONS?
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The time to invest in yourself is now.
Let's discuss your journey toward a brighter future.
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