How to Make Your Own Natural Perfume with Essential Oils
Ana Paula Medina Published on: 01/10/2025
Crafting your own natural perfume is not only fun and creative but also a great way to ensure that what you’re putting on your skin is free from
The Wellmess Society Blog
Ana Paula Medina
3 Transformational Books That Changed My Wellness & Spiritual Journey
Ana Paula Medina Published on: 01/10/2025
Sometimes, all it takes is the right book at the right time to completely shift the way you see life. On my path of fitness, wellness, and spirituality, there have been books that not only inspired me but also helped me heal, grow, and believe in something bigger than myself.
5 Holistic Hacks for a Better Sleep Routine
Ana Paula Medina Published on: 01/10/2025
Sleep is more than just rest; it’s the foundation of our physical, mental, and emotional well-being. When we don’t get enough, everything from our mood to our hormones and even digestion is affected.
Why Grounding (Earthing) Can Improve Your Energy & Calm Your Mind
Ana Paula Medina Published on: 01/10/2025
New BlGrounding is the practice of connecting your body directly to the earth—think walking barefoot on grass, sand, or soil. og Post Description