Ana Paula MedinaElevate your November gatherings with a stunning vegan charcuterie board. Discover plant-based cheeses, seasonal fruits, savory dips, crunchy nuts, and simple tips to assemble a board that’s as nourishing as it is beautiful — perfect for cozy nights or festive entertaining.
Ana Paula MedinaStart your day with balance and energy! These three gut-friendly vegan breakfasts — probiotic chia pudding, low-lectin smoothie bowl, and high-protein tofu scramble — are designed to support digestion, reduce inflammation, and help your microbiome thrive.
Ana Paula MedinaWarm your body and soul with three comforting plant-based soups perfect for chilly Toronto days. From roasted pumpkin coconut soup to lentil-tahini stew and creamy mushroom miso, these nourishing bowls are easy to make, immune-boosting, and perfect for cozy meals all November long.
Ana Paula MedinaIf you love working out first thing in the morning, you’ve probably faced the same dilemma I do: should you train fasted or grab a little something before?
Ana Paula MedinaThere is nothing more comforting than wrapping yourself in a blanket and sipping a warm, nourishing drink. Fall is the perfect season to slow down, reconnect, and enjoy cozy rituals at home.
Ana Paula MedinaOne of the best ways to support your body, hormones, and fitness goals is by starting your day with a protein-rich breakfast. Not only does it keep you full for longer, but it also fuels muscle recovery and balances your energy throughout the day.