Comfort in a Bowl: 3 Cozy Vegan Soups to Warm Up Toronto Winters

As the chilly Toronto winds settle in, there’s nothing better than a warm, nourishing bowl of soup. These plant-based recipes are designed to comfort your body, boost immunity, and keep you cozy all season long.

🎃 Roasted Pumpkin + Coconut Soup

Ingredients (1 serving):

• 1 small pumpkin, peeled & cubed

• 1 can coconut milk

• 1 onion, chopped

• 2 garlic cloves

• 2 tsp ginger, grated

• 3 cups vegetable broth

• Salt & pepper to taste

Instructions:

• Roast pumpkin at 400°F (200°C) for 25 mins.

• Sauté onion, garlic, ginger; add pumpkin & broth.

• Simmer 10 mins, then blend until smooth.

Tip: Garnish with pumpkin seeds and fresh cilantro.

🥣 Lentil & Tahini Stew

Ingredients (1 serving):

• 1 cup red lentils

• 1 carrot, diced

• 1 celery stalk, diced

• 1 tsp cumin

• 2 tbsp tahini

• 4 cups vegetable broth

Instructions:

1. Sauté veggies & cumin for 5 mins.

2. Add lentils & broth; simmer 20 mins.

3. Stir in tahini before serving.

Tip: Serve with warm sourdough for extra comfort.

🍄 Creamy Mushroom + Miso Soup

Ingredients (2 servings):

• 2 cups mixed mushrooms

• 1 tbsp miso paste

• 1 garlic clove, minced

• 3 cups vegetable broth

• 1 tsp sesame oil

Instructions:

1. Sauté mushrooms & garlic in sesame oil.

2. Add broth & simmer 10 mins.

3. Stir in miso paste off heat.

Tip: Add green onions and a drizzle of soy sauce for depth.

These soups are perfect for weekday lunches or weekend dinners, and they double as meal prep options. Pair with a cozy blanket, a warm beverage, and enjoy the nourishing vibes.🍁