Hello, fitness and wellness enthusiasts. I’m Ana Paula Medina, and I will be your partner on this exciting but exhaustive journey of discovering your path to fitness, wellness, spirituality and a more balanced lifestyle that accommodates to your life. 

The Wellmess Society is a community created to help women sharing experiences, histories and opinions about different day-to-day basic topics.

My wellness experience in the last few years has been a roller coaster with ups and downs like hormone imbalances, anemia and many other problems which have taught me a lot and I will share what I’ve learned in this time and the tools and resources that I’ve used to balance my life.