Women’s Wellness, Fitness & Community
in Toronto
Discover nourishing and easy recipes, fitness tips and routines, spiritual rituals, and local events that bring us together. Welcome to The Wellmess Society — your space to feel strong, inspired, and connected.
About
My Story
Hi, I’m Ana Paula 👋 — a Peruvian living in Toronto.
I’m passionate about fitness, wellness and holistic healing.
By day, I work in marketing, and by heart, I’m a certified personal trainer, Pilates coach, and events lover.
I’ve always believed wellness is more than workouts and green smoothies — it’s about finding strength, balance, and joy in the middle of our beautifully messy lives. That’s why I created The Wellmess Society — to share nourishing recipes, Pilates and muscle-building tips, astrology insights, rituals, and events that bring women together.
Why Wellmess?
Because wellness doesn’t have to be perfect. Life is busy, chaotic, and sometimes a little messy. And that’s okay. ✨
At The Wellmess Society, we celebrate the balance between discipline and flow, structure and spontaneity, strength and softness. Wellness here is real, approachable, and made for women who want to grow without burning out.
The Mission
Empower women to move, nourish, and thrive while building a supportive community in Toronto.
Whether it’s through a Pilates class, a recipe, a ritual, or an event, The Wellmess Society is here to remind you that you don’t have to do wellness alone.
My Philosophy
I believe everything in our body is connected — and true wellness means keeping the body, mind, and soul in harmony. Women are fabulous, and our bodies are so smart. I love syncing workouts and diet with my cycle, flowing with the moon, and using astrology as a guide to better understand ourselves.
I also believe that many of our struggles — sickness, fatigue, pain — can come from emotions we haven’t healed. We carry trauma, grief, guilt, and stress in our bodies, and movement, rituals, and self-awareness can help us release them.
If you ever want to talk about this, let’s grab a coffee and chat ☕. Message me anytime on my socials — I love connecting with women who are on this journey too.
Our Blog
What You’ll Find Here
Discover nourishing and easy recipes, fitness tips and routines,
spiritual rituals, and local events that bring us together.
Recipes to Nourish You
Healthy, fun, and easy meals you’ll actually love. From easy and quick pre-workout snacks to cozy dinners, explore recipes that fuel your body and soul.
Pilates & Fitness
Strengthen your body, build confidence, and train smarter. From Pilates flows to muscle-building workouts, find movement that fits your lifestyle.
Wellness & Rituals
Astrology insights, numerology, moon rituals, and everyday practices to reconnect with yourself and your energy.
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Lifestyle in Toronto
Wellness is better when shared. Connect and meet like-minded women who inspire you.
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✨ Connect in Real Life
Wellness is better when shared. Join our events in Toronto — from Pilates mornings to Latina women’s circles — and meet like-minded women who inspire you.
Our Latest Blog Post
Pilates at Home: The Complete Beginner’s Guide with Just a Mat
If you’ve been curious about Pilates but felt intimidated by fancy equipment or studio memberships, here’s the good news: you can get started right at home, and all you need is a mat. ...more
Pilates & Fitness
October 02, 2025•2 min read
Toronto’s Top Cafés for Refined Sugar-Free & Gluten-Free Options
Toronto is bursting with cafés that not only serve delicious drinks and meals but also cater to health-conscious lifestyles ...more
Lifestyle & Events in Toronto
October 01, 2025•1 min read
Holistic Fitness & Wellness Studios in Toronto That Host Transformative Events
Toronto's wellness landscape is flourishing, offering a variety of studios that go beyond traditional classes to host immersive events designed to rejuvenate the mind, body, and spirit. ...more
Lifestyle & Events in Toronto
October 01, 2025•2 min read
For brands & Partnerships
Collaborate with
The Wellmess Society
I partner with wellness, fitness, and lifestyle brands to create authentic content and experiences.
From UGC to event collaborations, let’s make your brand shine.
HAVE QUESTIONS?
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The time to invest in yourself is now.
Let's discuss your journey toward a brighter future.
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