Women’s Wellness, Fitness & Community
in Toronto
Discover nourishing and easy recipes, fitness tips and routines, spiritual rituals, and local events that bring us together. Welcome to The Wellmess Society — your space to feel strong, inspired, and connected.
About
My Story
Hi, I’m Ana Paula 👋 — a Peruvian living in Toronto.
I’m passionate about fitness, wellness and holistic healing.
By day, I work in marketing, and by heart, I’m a certified personal trainer, Pilates coach, and events lover.
I’ve always believed wellness is more than workouts and green smoothies — it’s about finding strength, balance, and joy in the middle of our beautifully messy lives. That’s why I created The Wellmess Society — to share nourishing recipes, Pilates and muscle-building tips, astrology insights, rituals, and events that bring women together.
Why Wellmess?
Because wellness doesn’t have to be perfect. Life is busy, chaotic, and sometimes a little messy. And that’s okay. ✨
At The Wellmess Society, we celebrate the balance between discipline and flow, structure and spontaneity, strength and softness. Wellness here is real, approachable, and made for women who want to grow without burning out.
The Mission
Empower women to move, nourish, and thrive while building a supportive community in Toronto.
Whether it’s through a Pilates class, a recipe, a ritual, or an event, The Wellmess Society is here to remind you that you don’t have to do wellness alone.
My Philosophy
I believe everything in our body is connected — and true wellness means keeping the body, mind, and soul in harmony. Women are fabulous, and our bodies are so smart. I love syncing workouts and diet with my cycle, flowing with the moon, and using astrology as a guide to better understand ourselves.
I also believe that many of our struggles — sickness, fatigue, pain — can come from emotions we haven’t healed. We carry trauma, grief, guilt, and stress in our bodies, and movement, rituals, and self-awareness can help us release them.
If you ever want to talk about this, let’s grab a coffee and chat ☕. Message me anytime on my socials — I love connecting with women who are on this journey too.
Our Blog
What You’ll Find Here
Discover nourishing and easy recipes, fitness tips and routines,
spiritual rituals, and local events that bring us together.
Recipes to Nourish You
Healthy, fun, and easy meals you’ll actually love. From easy and quick pre-workout snacks to cozy dinners, explore recipes that fuel your body and soul.
Pilates & Fitness
Strengthen your body, build confidence, and train smarter. From Pilates flows to muscle-building workouts, find movement that fits your lifestyle.
Wellness & Rituals
Astrology insights, numerology, moon rituals, and everyday practices to reconnect with yourself and your energy.
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Lifestyle in Toronto
Wellness is better when shared. Connect and meet like-minded women who inspire you.
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✨ Connect in Real Life
Wellness is better when shared. Join our events in Toronto — from Pilates mornings to Latina women’s circles — and meet like-minded women who inspire you.
Our Latest Blog Post
The Art of Slow Mornings: How to Create a Grounded Morning Ritual
Your mornings set the tone for everything that follows. In this post, I share how I transformed my rushed routine into a mindful, nourishing ritual — one that brings balance, focus, and calm. You’ll f... ...more
Wellness & Rituals
November 05, 2025•1 min read
Full Moon in Taurus Rituals: Ground, Release, and Reconnect
This Full Moon in Taurus is all about grounding, slowing down, and finding beauty in simplicity. In this post, I share my favourite Taurus-inspired rituals — from candle meditations and gratitude jour... ...more
Wellness & Rituals
November 05, 2025•1 min read
My 45-Minute Strength Full-Body Routine
This is the 45-minute full-body routine I use at home with just dumbbells, resistance bands, and a mat. It’s designed to sculpt lean muscle, improve posture, and boost metabolism—while still being gen... ...more
Pilates & Fitness
November 05, 2025•1 min read
For brands & Partnerships
Collaborate with
The Wellmess Society
I partner with wellness, fitness, and lifestyle brands to create authentic content and experiences.
From UGC to event collaborations, let’s make your brand shine.
HAVE QUESTIONS?
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The time to invest in yourself is now.
Let's discuss your journey toward a brighter future.
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